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the SuperFoods blog

How to Find the Best Color-Protecting Shampoo

January 10, 2019

How to Find the Best Color-Protecting Shampoo

If you pay good money to have your hair colored, you know how important it is to use the right products to make sure the color is vibrant, but that your hair still looks shiny and healthy as well. Choosing the best color protecting shampoo is essential to getting the most out of your color,… View Article

Tips to Avoid the Common Causes of Cracked Heels

January 8, 2019

Tips to Avoid the Common Causes of Cracked Heels

The skin acts as a shield to the body that protects us from dirt and infections. However, if it’s injured, it cannot protect the way it is supposed to. Cracked skin is one such condition. Cracked heels are painful, and they are not so pleasing to the eye. A cracked heel is a common foot… View Article

Holiday Self-Care Kit: Making Your Skin Healthy

January 5, 2019

Holiday Self-Care Kit: Making Your Skin Healthy

Between the dry, cold weather and holiday stress, your skin can really take a beating during this time of year. While we can’t change the loaded schedule of family obligations and crowded shopping malls, we can conduct proper holiday self-care. This means remembering to take time for yourself and treating your skin to some beauty… View Article

4 Things You Should Know about Vegan Shampoo

December 24, 2018

4 Things You Should Know about Vegan Shampoo

When you choose a vegan shampoo, you can feel good about yourself for two reasons. First, you’re using a shampoo that is free of any animal products. Secondly, it was never tested on any animals in a research laboratory. These two factors make vegan shampoo a guilt-free option for good hair care and hygiene. However,… View Article

4 Tips to Keep Skin from Drying Out This Winter

December 22, 2018

4 Tips to Keep Skin from Drying Out This Winter

There’s so much to love about winter—the holiday season, the snowy landscapes, hot cocoa by the fire. Unfortunately, for all there’s to love about winter, “Jack Frost nipping at your nose” is a bit of a pain. That chilly winter wind can really dry out your skin. So, here are a few tips to keep… View Article

3 Reasons to Start Using Shea Butter on Your Hair

December 20, 2018

3 Reasons to Start Using Shea Butter on Your Hair

Shea butter has long been a popular ingredient in lotions and other moisturizers, and it’s widely recognized for helping to keep skin soft, supple, healthy, and properly moisturized. However, did you know it also offers incredible benefits for your hair? Here are 3 simple reasons why you should start using shea butter products on your… View Article

Hack Your Health: Natural Ways to Combat Cold and Flu

November 27, 2018

Hack Your Health: Natural Ways to Combat Cold and Flu

Ah, winter. The cooler temperatures, the fireside snuggles, the frost on your car in the morning…and the sniffles that spiral into a sore throat and a sick day. It feels inevitable, right? You can feel the tickle in your throat now, and is that ache in your joints from the run you went on this… View Article

5 Ways You Can Be Healthier Right Now

November 27, 2018

5 Ways You Can Be Healthier Right Now

You want to be healthier, but starting a gym routine and doing hours of meal prep every week sounds absolutely exhausting and you’re already burning the candle at both ends. We get it! Massive lifestyle overhaul is tough and rarely sustainable. But the cool thing is that health is a spectrum, and there are ways… View Article

Beauty Inside & Out

September 10, 2018

Beauty Inside & Out

“Beauty is only skin-deep,” the saying goes. It’s true in the abstract sense, because a person’s physical appearance doesn’t reflect their character. But it’s not true on a literal level—your skin absorbs the beauty products you use on it! SuperFoods in your diet We know it’s important to eat well and include lots of fruit… View Article

Water and Wellness: Why Hydration Matters

August 30, 2018

Water and Wellness: Why Hydration Matters

How much water do we need? The fact that our bodies are roughly 60% water alone should be enough of a reason to prioritize hydration, and yet so few people drink the recommended amount of water each day. It doesn’t help that the recommended amount is different depending on who you ask—is it 8 cups?… View Article